Amount of Lysine in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
In 100 g (Grams) of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors there is 0.322 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors are listed below.
Water
|
9.86 g
|
9.86%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1626 kJ
|
|
Protein
|
6.67 g
|
6.67%
|
Total lipid (fat)
|
6.67 g
|
6.67%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
75.47 g
|
75.47%
|
Fiber, total dietary
|
4.6 g
|
4.6%
|
Sugars, total
|
31.54 g
|
31.54%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
6 mg
|
0.01%
|
Magnesium, Mg
|
69 mg
|
0.07%
|
Phosphorus, P
|
167 mg
|
0.17%
|
Potassium, K
|
238 mg
|
0.24%
|
Sodium, Na
|
367 mg
|
0.37%
|
Zinc, Zn
|
1.42 mg
|
|
Copper, Cu
|
0.173 mg
|
|
Manganese, Mn
|
1.547 mg
|
|
Selenium, Se
|
16 µg
|
|
Fluoride, F
|
0.3 µg
|
|
Nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors